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Hiking: Good for the Body, Great for the Mind

Working out is great, most of us do it in some shape or form, but sometimes stepping out of that gym and into the outdoors can be gratifying. Plus, the change of scenery and surrounding yourself with nature is not only good for the body, but also great for the mind.

Hiking is my go-to outdoor activity. It can burn an average of 500 calories per hour, doesn’t add stress to your joins (unlike concrete or asphalt), can lower cholesterol and blood pressure, help prevent cancer (more on this in a bit), and has been shown to make you happier!

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To Blog Is to Share, Connect, Create and Inspire

For those of you who know me (and if you don’t you soon will!), I love to share new ideas in the hopes to inspire and encourage others to live their healthiest most balanced life through everyday tips on fitness, beauty, food and other fun finds. As a result, I thought “why not put all my thoughts and inspirations all in one place for everyone to enjoy,” which is why I started this blog.

My motto is “why keep a good thing a secret?” We should all be encouraging each other, building each other up, helping each other in times of need and even when it’s not needed. The only way to grow as human beings is to work together. Lets all inspire one another and live out the best life we can live.

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